Between long commutes, desk jobs and nightly Netflix binges, many of us don’t get enough activity during the week. But with a few simple tweaks to your daily grind, you can lead a healthier on-the-clock lifestyle in no time.

Having lost over 100 pounds on my own via what I call my “fitness adventure,” I came up with plenty of ways to sneak in a little fitness here and there. Are you ready to power up your workday? Here are four tried-and-true ideas to help get you moving.  Read more