Are you living in North County? You don’t have to trek down to San Diego to have a fit ‘n fun time with your furry best friend. Here are six ways you can get fit with your dog while staying relatively close to home. Read more
Author: Erica Bishop
10 Things I Figured Out While Becoming a Runner
By no means am I a pro runner. And because I’ve taken a rather long and spotty hiatus from running generally, I’d say I’m a beginner in way of fitness and an intermediate in way of knowledge. But I’ve learned quite a lot since starting my fitness adventure, and I’m sharing here with you what I figured out while becoming a runner. Read more
4 Simple Ways to Power Up Your Workday
Between long commutes, desk jobs and nightly Netflix binges, many of us don’t get enough activity during the week. But with a few simple tweaks to your daily grind, you can lead a healthier on-the-clock lifestyle in no time.
Having lost over 100 pounds on my own via what I call my “fitness adventure,” I came up with plenty of ways to sneak in a little fitness here and there. Are you ready to power up your workday? Here are four tried-and-true ideas to help get you moving. Read more